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唉唉腸胃炎三天狀況好差~ 😩😰😖
#squat
60kg 3*3
50...

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唉唉腸胃炎三天狀況好差~ 😩😰😖
#squat
60kg 3*3
50kg 8*5
#chinup (紫色彈力帶)
10*5
#benchpress
10/10kg 10*3


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